Achieve your fitness and nutrition goals with personalized coaching and expert support.

Workout Program

$125

/Program (3 months)

Phased workout plan based on:

  • Personal goals

  • Available equipment

  • Injuries/experience

  • Time availability.

1 In person walk through per phase

Everfit app:

  • Access Workouts

  • Track weights

  • Rest timer

  • Video demonstrations

Exercise substitutions

Check ins as needed

Personal Training

$60 

/Session (Packages of 10)

First Session Free!

1 on 1 sessions:

  • Personalized workouts

  • Live feedback & demonstrations

Self-Guided workouts:

  • Exercise substitutions

Everfit app:

  • Track weights

  • Rest timer

  • Video demonstrations

  • Activity goal tracking

*Bear Essentials membership required $49/Month

Nutrition Coaching

$150

/Month ($300 for 3)

Weekly calls:

  • Review Progress

  • Adjust weekly goals

  • Identify obstacles

Personalized approach based on:

  • Personal goals

  • Food restrictions

  • Time availability

Everfit app:

  • Daily/weekly goals

  • Habit tracking

  • Calorie & macro tracking

Maximize Your Results. Get The Best Value.

Bundles

Personal Training &

Nutrition Coaching

$985

/3 months

Get the structure of 1 on 1 training and the accountability of personalized nutrition coaching - all in one plan.

  • 12 personal training sessions

  • 3 months of nutrition coaching

  • Full everfit access to track self guided workouts, habits, macros and more

  • Weekly Check ins and support

Workout Program &

Nutrition Coaching

Get a full plan for your workouts and your nutrition - Built around your goals, lifestyle and schedule.

  • 3-month custom workout program

  • 3 months of personalized nutrition coaching

  • Full everfit access to track workouts, habits, macros and more

  • Weekly check ins and support to keep everything on track

$400

/3 months

Personal Training at Bear Essentials Fitness

10 Dynamic Dr
Scarborough, Me 04074